Movement is Medicine (Family friendly)
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June 23, 2025
Movement is Medicine
Movement is Medicine is a combination of science, fitness, rhythm, music and movement. A method to regulate the nervous system, release stress and a mind-body connection. Stress is universal and understanding this is essential. This method is easy to follow and accessible to anyone. Music is a key element to this practice with a focus on rhythm, percussion, BPM and drums. During the first half, I guide you to find your natural rhythm using our hands and our bodies to connect to the present moment. In the second half i instruct you on how to shake, bounce and move more into your own rhythm. This practice is empowering, it will build confidence and contribute to form new healthy habits.
Family Friendly classes
From the 2nd of December every alternating Monday family friendly classes will be available from 930 - 10:15. I will guide you through your body from the feet to the top of your head following simple instructions to help regulate the nervous system and get experience the present moment. I will instruct this class in a less science based way, but focused on fun, care free in the moment movement to work with the kids. The methods i use during the practice are easy to follow and can be used at home too! There will be discos lights, glow sticks and other ways to encourage their engagement.
Every child must be accompanied by an adult.
Tickets - £10 for one child + one adult
Under 3s are free (recommended for children 2+
Please wear comfortable clothes, bring a drink and a yoga mat/blanket if possible.